First time ever I have experience a 'real' dehydration, a 5-8% decrease in body water, causing fatigue and had no any sort of energy to go to work. I will never ever overestimate myself, no half marathon in a fever, must rest enough before and after any runs, and plenty of water after.
The doc has given me 2 days of MC, plus the EL I took yesterday, hopefully I will be fully functional by Friday. : )
Now, what's for dinner? (not porridge)
Wednesday, October 15, 2014
Wednesday, October 1, 2014
When September Ends
1.打第二份工来帮补开销,2.回家-至少可以剩下房子的租金和车子的贷款和一切开销,3.好像没有三了,难道要向银行贷款?
阿弥陀佛,大房给我租出去,帮补帮补好不好!
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